Does this sound familiar? 🤔
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You struggle to stay consistent with your exercise routine?
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You want 1-1 personal training but don't want to pay 1-1 prices?
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You are bored of exercising alone?
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And you're not really sure if what you are doing is effective anyway?
KOVENZO is your solution
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KOVENZO is built for consistency, set weekly class times, a coach expecting you, and a group that keeps you accountable ✅
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1 to 1 coaching, without 1 to 1 prices. Small group sessions coached like PT, without PT costs ✅
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Train with others, not on your own. Our sessions provide group energy and a room full of people chasing the same goals as you ✅
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No more planning workouts or guessing exercise technique. Every session is programmed, coached and guided. All you need to do is turn up and do the work ✅
WHO ARE THE SESSIONS FOR?
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You want to get fitter, stronger & more confident in your body
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You want proper coaching, structure & community in a supportive group
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You want training that carries over to life, running, sport, feeling good day-to-day
Complete beginners to advanced trainees welcome.
WHAT ARE THE SESSION LIKE?
Structured, 60 minute coached sessions using bodyweight, dumbbells, sandbags, bands and more. A thorough warm-up, main conditioning block and a short, intense finisher.
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Coached throughout, not just follow-along
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Scaled options so beginners and experienced can train together
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Hard, but manageable, you work at your level
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Designed to get you fitter, stronger & more confident with your body
WHO COACHES THE SESSIONS?
Sessions are coached by me, Anthony Smith, Physiotherapist, Head Coach and Founder of KOVENZO.
I first started training 14 years ago, and I’ve been training ever since. Over that time I’ve coached thousands of people on the gym floor, in group sessions & in clinic, helping them get stronger, fitter, and more confident.
KOVENZO is built around the things that actually drive results, high-level coaching, structured training, a supportive environment and a clear plan that progresses week to week. Every session is coached from start to finish and scaled with easier and harder options so beginners and experienced trainees can train together and keep improving long term.
THE OTLEY STUDIO LS21 1BQ
COACH-LED, 60-MINUTE GROUP CONDITIONING SESSIONS
Built to get you fitter, stronger & feel more confident in your body.
LAUNCHING 3RD OF MARCH 2026
Tuesdays and Thursdays, 06:30AM to 07:30AM
THE OTLEY STUDIO, LS21 1BQ
12 spots available per session.
LAUNCH OFFER
FREE TRIAL SESSION FOR NEW MEMBERS
GET IN TOUCH!
Email - info@kovenzo.com
Instagram - kovenzo.gym
Launching 3rd of March 2026
Tuesdays and Thursdays, 06:30AM to 07:30AM
The Otley Studio, LS21 1BQ
12 spots available per session.
